Monday, February 14, 2011

Mass Follow Twitter Users

If you spend a long time searching for twitter users and then follow them one by one, a free service from http://www.mass-follow.com can help.


Mass Follow allows you to search by keyword and then mass follow the users returned in the results. Enter your Twitter username and password on the main page to log into your account, once logged in you will see a keyword search box. Enter your keywords separated by commas. Select the users you wish to follow or select all, then mass follow them! You can follow upto 100 users at a time.

Friday, February 4, 2011

100 tons of DOMS

Jon:
So. I did my 100 tons project. It took me 5 hours and 50 minutes and it brought me no happiness.
I followed a very simple program based on light deadlifts, squats or lunges, floor presses and snatches or rows. Everything done with kettlebells. Each "set" took approx. 5 minutes which gave me 5 minutes of rest in between. It took a lot shorter time than I thought. I had planned for 10 hours and hoped for less than 8 so less than 6 was great. All in all however it's not a workout that I recommend if you're no really set on proving something for yourself. The first hour was cool. The second was good. The third started to get to med and when I got to the fourth it was nothing but stubborn will that had med going. It's easy psyching yourself up for an hour or two but after a while all endorphines are gone and it's just about grinding it out. I have never ran for more man three hours but I have walked for a lot longer and that puts you in a sort of meditative dream state where tou can keep on going for ever. This doesn't happen when you lift. It is too much on/off/on/off. The last two hours were horrible. I felt no joy or power whatsoever.
The original idea of doing this came when we did a 16 tons workout dedicated to the Merle Travis song 16 tons. The song is about the life of a coal miner lifting 16 tons of coal. 100 tons is probably closer to the daily workload of a coal miner in the 19th century and I can tell you it sucked. It's just hard work. Nothing else. It might make you harder but it doesn't make you stronger. The soreness i have had in my legs since then is of Biblical proportions. Bending the knees has been a horror. The last few days I have rather left stuff that I have dropped on the floor than picked it up.
Once upon a time I really liked DOMS. It was a proof that I had done well in the gym. Getting older however has also made me wiser. There are more than one reason why DOMS should be avoided.
It stops you from training. Squatting, deadlifting, swinging or anything else making use of the legs has been out of question the last few days.
It makes you weaker. Even in movements that does not directly involve the legs I have been substantially weaker the last few days.
It makes you tired. Having constant pain in the largest muscles of the body spends a lot of energy and it effects your sleep.
It changes your movement patterns. If bending your knees are painful, walking is painful. And if walking is painful your whole movement pattern changes. Walking becomes much harder and delivers more impact on the knees.

So even though I do not even for a moment regret lifting 100 tons I will not do it again anytime soon.